Mindfulness

9 Lessons | Available in the Microlearning Subscription Plan

Understanding the foundation that mindfulness rests upon.

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Mindfulness

Click through the microlessons below to preview this course. Each lesson is designed to deliver engaging and effective learning to your team in only minutes.

 1. About This Course

 2. What is Mindfulness?

 3. Being in the Now

 4. Autopilot?

 5. Judgment

 6. Acceptance

 7. Just Enough Future

 8. Empathy

 9. It’s All About Me

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Who is it for ?

All shipboard personnel.

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